GARLIC AND ONION

PEARL RUFCATA S BRAIMAH

Natural Remedy Obesity

Have you ever thought of why you've grown overweight or why someone else has? Did you think about how to control it?

Well, this might interest you!!!!!

 THE NATURAL REMEDY FOR OBESITY

OBESITY!! is a medical condition in which excess body fat has accumulated in the body to the extent that it may have an adverse effect on health. It can lead to death, which i always say is preventable. People that are obese are usually uncomfortable and feel nausea in their daily lives.
Excessive body weight can be associated with various diseases, particularly cardiovascular diseases, diabetes mellitus type two as mentioned in my last post, obstructive sleep apnea, certain types of cancer, and osteoarthritis.

It would therefore be a blessing to try in your daily lives to prevent and or treat obesity as soon as it is detected to prevent fatalities with the remedy i suggest;
LEMON.................................................................................................................................................

Dieting and physical exercise are the mainstays of treatment for obesity. Diet quality can be improved by reducing the consumption of energy-dense foods such as those high in fat and sugars, and by increasing the intake of dietary fiber which aids digestion, physical exercise on the other hand helps to burn and utilize excess fats and sugars in the body, hence reduces the risk of obesity.

A common fruit you can find everywhere in the world  is LEMON.  A study of the genetic origin of the lemon reported that it is a hybrid between sour orange and citron.

Lemon has so many uses, one example of them is an educational science experiment which involves attaching electrodes to a lemon and using it as a battery to produce electricity. The juice of lemon can be used for cleaning, the acid dissolves the tarnish and the abrasives assists the cleaning process, it can be a very good material for cleansing the body, especially during constipation and as well as checking obesity.
"Obesity can be cured" with lemon.
 So much relevant wonders a small fruit like lemon can do to human lives.

                                                CHECK THIS OUT

See how beautiful the lemon fruit above looks? Why not try it, you only need a glass of warm water and a lemon fruit, you can choose to divide it into two halves or the whole of it, squeeze the juice content of it into the warm water and take it first thing before your breakfast every morning. You can as well take a cup of it during the day. It helps to prevent diabetes, constipation and other illnesses because of its cleansing characteristic thus; Its acidic property helps it in fighting bacteria in our bodies when taken.
When blended with other fruits it gives a refreshing healthy drink full of antioxidants TO REDUCE YOUR AGING PROCESS AND MAKE YOU HEALTHY!!!

Always drink lemon juice to keep you healthy and prevent obesity,
*Check your dieting
*Do exercising
*Take a lot of lemon in your system


Lemon is the fruit of life!!!!




Enjoy your day*********************




By; Pearl Rufcata S Braimah

Natural Remedy Diabetes


Diabetes Mellitus, often simply referred to as diabetes, is a group of metabolic diseases in which a person has high blood pressure either because the body does not produce enough insulin or because cells do not respond to the insulin that is produced.
Symptoms may include frequent urination, increased hunger and thirst. Diabetes is basically divided into three types namely;
TYPE ONE; A situation where the body fails to produce insulin, in this case insulin has to be injected.
TYPE TWO; Cells fail to use insulin produced by the body properly.
TYPE THREE; is when pregnant women, who have never had diabetes before, have a high blood glucose level during pregnancy, often called gestational diabetes.

Checking my last post, i touched on anti-oxidants which i said has a major role to play in the human system, quite similarly, they have another role to play in curing and preventing DIABETES.
An anti-oxidant like Vitamin-C, if taken with other supplements like garlic and onion which are considered as curative vegetables themselves has a great effect on diabetics, because is helps the body in lowering high sugar blood levels.
 On the other hand, this antioxidant may help reduce the risk of atherosclerosis, a common condition associated with diabetes, thereby delaying the onset of heart stroke.

CHECK OUT THE DIAGRAM BELOW











Role of Garlic In the cure of diabetes

Since the ancient times, our predecessors, have used garlic and onion among other natural fresh foods. They have used them not only for their taste, but also for the huge benefits they provided.
In our days, we're turning back in the naturally fresh garlic among other natural cures for diabetes while enjoying their taste.
The benefits of a diabetic from taking garlic consist not only in lowering high blood sugar level, but also can provide you with a healthy blood circulation.
Garlic and onion can be eaten raw or cooked along with any other daily dish. With garlic it  improves insulin resistance, which is very important for type 2 diabetics. That's why it can be used among diabetic herbs.

On the other hand, studies have shown that onion, not only may reduce blood sugar, but also have antioxidant properties and may protect your kidneys and liver from further damages caused by diabetes.
In other studies on both onion and garlic, it has been shown their hypoglycemic and antioxidant actions may cure diabetes, What is more, they may reduce serum lipids, and protect your heart from any possible attack and lots of other actions.


SO PLEASE DON'T FORGET TO EAT AS MUCH ONIONS AND GARLIC AS POSSIBLE!!!

by; Pearl Rufcata S Braimah